The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Health Affairs' Senior Deputy Editor Rob Lott interviews Seth Berkowitz of the UNC School of Medicine to discuss his recent ...

He revealed his "best formula" for the "ultimate" sauce: one-third water, two-thirds soy sauce, a bit of sugar, sesame oil, and a dash of any vinegar. "If you had an extra minute you could ...

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Dr. Katz points to research on the heart-healthy DASH diet, which has been shown to lower ... He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats ...

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That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...