How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

“And If you’re able to do it once, you might think, ‘Oh, that was good, maybe I can build up to two rounds in 10 minutes, or three rounds in 15 minutes’. Then you have a great little ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...