Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...