Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

The new face of Givenchy Beauty’s Gentleman franchise on his fitness regimen, stealing his girlfriend’s moisturiser, and playing chess online ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Kartik Aaryan impresses fans with a rain-drenched workout video from Rajasthan, showcasing his unwavering fitness dedication.