Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

HMB and Vitamin D3 are two of the most desired dietary supplements in the fitness domain. Beta-hydroxy beta-methylbutyrate, known as HMB, is a byproduct of leucine, a type of amino acid.

It's valuable to know the perspectives of health professionals on supplements, as they often rely on their scientific ...

Vitamin D exists in two main biological forms: D2 (ergocalciferol) and D3 (cholecalciferol). Typically, D2 comes from plants and D3 from animals. The Office of Dietary Supplements notes that D3 ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

While you can eat more collagen-rich foods like bone broth and salmon to tackle the problem - finding the right collagen supplement might help your body absorb this protein more effectively.

Vitamin D is essential for bone health, and its deficiency is linked to severe skeletal disorders such as rickets in children ...

More affordable than ever, 3D printers are booming for personal, professional, and educational use. Here's everything to know before you buy one, along with the top models from our hands-on ...

Information on the body's essential nutrients.

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