Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy dairy topped with sweet and juicy fruit—what could be better? This duo also ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Ideally, yes. “As long as you're using potable (drinkable) water, it's always wise to wash fruits and vegetables before ...

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

The short answer is: eat what you enjoy, and having some variety is even better. Aim to get two cups of fruit and two and a half cups of vegetables each day. Living in Wilmington has its perks ...

The USDA guideline for fruit consumption is about 2 cups per day ... "The focus should be on variety, portion control and pairing fruits with other heart-healthy foods, rather than demonizing ...

Some recipes stick around for generations, and for good reason. 5 Cup Salad is one of those nostalgic, no-fuss desserts that ...