Maybe you've heard about "WODs" and they sound super intense, only for elite athletes with muscles of steel. Take a deep ...

Ever stood in front of a whiteboard with the day's "WOD" (Workout of the Day) and thought, "Wow, how much energy am I going ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

An earlier long-term trial, over 10 weeks, had also shown no significant difference in muscle building in participants on either animal or plant diets, but had required people to eat much more ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...