Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can support muscle protein synthesis, per 2017 research in the Journal of the ...

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

The hang muscle snatch begins with the barbell hanging just below your hips, and from there, you drive it overhead in one ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...