Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Whether you're new to the box or a seasoned RX athlete ... grips can improve performance during CrossFit workouts by reducing hand fatigue, preventing injuries, and allowing you to maintain ...

Farmer’s carry: Grab a kettlebell in each hand (ranging from 35 to 70 pounds ... At first glance, Hyrox might seem like a ...

WHEN IT COMES to recovery shoes, athletes and runners know that not all slides or sandals are created equal. Whether you’re ...

Having the right gear can make all the difference; just ask anyone who’s attempted five sets of kipping pull-ups without a pair of hand ... injury and ensure continued progress. Enter a CrossFit ...

Chargers Wire's Alex Katson gives his final predictions for Los Angeles' draft selections ahead of the NFL Draft on Thursday.

Sciolino, a former ski racer, launched her gym to help “outdoor athletes—skiers ... 48 percent of respondents reported suffering at least one injury during their CrossFit careers. That’s part of the ...

Whether you're an athlete or someone who enjoys staying active, injuries can be an unfortunate part of the journey.

Balance training exercises: How to prevent growth plate injuries Miller said a common ... suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react ...

Every time athletes step foot on a field or a court, they are at risk of injury. St. Joseph Health Orthopedic Surgeon Joseph Iero specializes in sports medicine. Iero works with athletes on the ...