Countless cosmetic products, diets and supplements promise the cure for aging, when in reality, there is no such thing.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

EASTER is almost upon us and can be an unhealthy time of year if you struggle to say no to sugar and fat-laden chocolate. But you can still get a gift – and hit – by choosing healthier versions ...

Best prebiotic powders for better digestion, immunity and mood regulation - Not to be confused with probiotics ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...

Matcha and moringa are two of our favourite superfoods when it comes to the segment of beauty. Brimming with antioxidants, ...

They call it foundation for a reason. Sure, a solid skincare routine starts pre-makeup. However, the foundation lays the base ...

The beverage was recommended for Garner by a celebrity nutritionist while she was preparing for her role in the film ...

Scroll this way for the brand new wellness and beauty buys that really caught our eye this week. Which is your favourite?

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

A dietitian living with endometriosis has shared a glimpse into what she eats in a day to help manage her symptoms. Focusing ...