More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Washing doesn’t need to be a 10-step, two-hour mission, but there are ways and means to ensure you’re not drying out skin – ...

A few showers will be possible ahead of the approaching cold front that will move through Friday afternoon. Cooler temperatures and sunny skies this weekend. Tonight: Mostly clear to partly cloudy ...

I grabbed some ice, making my hands numb before I could even pour the water. It probably took me some five minutes to convince my still-sleepy brain to dunk my face in the bowl of ice and cold water.

A hot shower before bed can help improve your sleep cycle. In the hours before bedtime, your body's temperature naturally cools while skin temperatures of the hands and feet increase. Scientists say ...

Cold showers can also be helpful for your skin ... Hot showers can also help improve sleep when taken before bed, as the rise and fall in body temperature can make you feel drowsy.

Around the region, temperatures stay cool in the Arrowhead while still making it up into the 40s with stray showers south of Duluth, and wet flakes possibly mixing in around the North Shore.

Wednesday evening will be mostly clear before winds off ... A brief shower is expected, but there won’t be much rain for most neighborhoods. The next cold front arrives Friday evening, preceded ...

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