If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Essentially, this is a hybrid movement that lies somewhere between a skullcrusher and a close-grip bench press. How to do it: Start the bar above your upper pecs with arms extended. Use the same ...