Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Dunlap did not card the worst score in Masters history, but he was close. Billy Casper shot a 106 two decades ago, but didn’t ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Create tension across your lats and mid-back as you grip the bar. Straighten out the ... WHY: Sure, you might be laying down on a bench press, but if you're executing the move with proper form ...

“Timing is key here,” one senior Republican operative with close contacts to the White House ... bully pulpit for a reason.” White House press secretary Karoline Leavitt gave a similar ...

Aside from the fact that the bright violet set I chose perfectly complemented the blue lights in the studio, it also matched one of my favorite pairs of Pilates grip socks from MoveActive (while ...