Eating smaller meals not only benefits weight, but also makes transitioning to eating clean easier, since this can mean less ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

Yogurt bowls are another great breakfast or lunch idea for when you need a fresh pick-me-up to lock in. I like to add protein ...

Living Local 15 host Jessica Williams visits Clean Eatz and steps into the kitchen with Owner Mike Barnett, to learn how they ...

Here's how to meal prep based on the dietary guidelines for Indians in three easy steps. Eating healthy can be challenging but I have some good news for you! Healthy eating can be easy to plan and ...