From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

In 2016, the Los Angeles Sparks were the WNBA’s gold standard—champions led by a “Big Three” of Candace Parker, Nneka ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Before training for 26.2, she only ever ran two miles straight.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Get experts tips for taking on the Ironman marathon from 6-time Kona champion Mark Allen, from training to how to pace on ...

They've got an impressive young core and some reliable veterans to boot ... Not only is the point guard a champion, but he is one of the biggest playoff risers ever. Murray's production always ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic ...

Anne has a physique to die for, and it may be from doing Monique's plank challenge—a speedy workout that can transform your core. The bodyweight routine Monique posted on Instagram is a prime example ...