Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

yoga teacher ... because this pose is tough,” Sweet says. “They’ll think, ‘I’m here for a reason, I can hold this pose the longest, I’m here for a reason.'" To do chair pose, plant ...

Energizing Morning Yoga Routine: A mindful morning routine ... Hold for 10-15 breaths. Uttkatasana (Chair Pose) This strengthening pose improves balance and leg strength. Stand with your feet ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a balanced diet. Ayurveda emphasizes balancing doshas and nourishing ...

Alo Yoga's Pink Quartz collections, and Godiva X ARMORTAGE edition chocolates. On the same day, the BLACKPINK member's label BLISOO launched Shumon keychains at 2 pm KST. For the unversed ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.