Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it's right for you and reap the rewards.

(Other population groups, such as pregnant people ... related disorders such as osteopenia and osteoporosis. High calcium foods include: dairy products such as milk, cheese, and yogurt leafy ...

Evidence for a role of supplemental vitamin D or calcium on non-skeletal ... people in a particular group. The revised ULs are based on increased fortification of foods with nutrients and the ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, new research suggests.

The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). Arguably, the best sources of iron ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Community members are encouraged to donate to local food banks or coordinate with participating groups. Organizations in Brevard County are stepping up to help the community as federal budget cuts ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...