Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

Ex-smokers online have revealed how they successfully gave up their smoking habit. In a Reddit group, a user asked “Ex-smokers who successfully quit and have been smoke ... The ex-smoker shared the ...

Ex-smokers online have revealed how they successfully gave up their smoking habit. In a Reddit group, a user asked “Ex-smokers who successfully quit and ... the unusual method: “I am 4 years ...

"Then a friend and I were out fishing and he began talking about quitting smoking "He wanted to bet $50 (£40) that he could outlast me. Beer drinking and trash talking commenced and the bet got ...

Former smokers have taken to a Reddit group to share what finally made them quit the habit and the methods they used ...

The prevalence of tobacco smoking among First Nations youth living on reserve and in Northern communities is significantly higher than off-reserve Indigenous youth in Southern communities and ...

The study results, published in JAMA Internal Medicine, demonstrate that integrated care outperformed other cessation methods with a nearly two-fold improvement in the odds of quitting.

New research highlights that financial incentives significantly boost smoking cessation rates, including among pregnant ...

It is already widely known how harmful smoking is to overall wellbeing. Quitting smoking is challenging because of how addicting it can be. This addiction makes people continue to smoke ...