Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

There's nothing quite like burpees when it comes to effective, high-intensity exercises. Though the name may sound unusual and funny, burpees are in no way amusing; they are a great strength and ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...