Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.

It's also important to incorporate muscle-strengthening exercises, such as lifting weights, into workouts at least twice a week. You don't need to run marathons or lift heavy weights to benefit.

It's also important to incorporate muscle-strengthening exercises, such as lifting weights, into workouts at least twice a week. You don't need to run marathons or lift heavy weights to benefit. Our ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

How often you lift weights determines your body’s ability to recover and grow muscle. All of this said, you might assume that lifting weights every day must be a good thing, right? Not so fast.