Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me introduce you to the sissy squat. Despite the name ...

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Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

In this session, coach Kurt Ellis, NASM-CPT,, will teach you to perfect one of the hardest-working lower-body moves: the squat. Ideal for adding size and strength to your quads, glutes ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

Whether it stems from poor form or muscle imbalances, it can make squats uncomfortable—or even cause you to avoid them altogether. The good news? A simple adjustment can help prevent pain and ...

Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.