Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Pumpkin seeds are delicious as snacks or added to baked goods, trail mix, granola, and salads. An ounce of Brazil nuts covers a quarter of your daily magnesium needs. While Brazil nuts contain an ...

Nuts and seeds are a fantastic source of Vitamin E, a powerful antioxidant that can help protect your hair from premature ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

On this trip, my splurge was NuttZo organic nut and seed butter. It's a mixed medley of cashews, almonds, Brazil nuts, flax seeds, chia seeds, hazelnuts, pumpkin seeds, and Celtic sea salt.

In just one year, a county Armagh schoolgirl living with severe food allergies has managed to introduce several allergens to ...

Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th ...

Summer's harsh elements can stress your eyes, but essential nutrients can help. Incorporate vitamin A, C, E, selenium, ...