Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

Can poor sleep raise your risk of Alzheimer’s? A new study links reduced sleep stages to brain shrinkage in areas prone to ...

Based Audio Series Uses Theta Wave Entrainment to Help Users Unlock Mental Clarity, Creativity, and Focus in Just 7 Minutes a DayNew York City, April 18, 2025 (GLOBE NEWSWIRE) -- Unlocking the Brain’s ...