New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep may hasten the ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...