New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Sleep deficiency is associated with atrophy of the inferior parietal region of the brain, according to a study published online.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...