The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

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Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

The NFL, and more importantly, the Dallas Cowboys, enter full draft mode as we are in April. We continue our top positional ...

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Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

In addition to Sanders and Dart, the Steelers have hosted Louisville quarterback Tyler Shough and Dart. Coach Mike Tomlin and ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

AAP MLA Amanatullah Khan, DMK’s A Raja, Muslim clerics body Samastha Kerala Jem-iyyathul Ulama, All India Muslim Personal Law ...

The Supreme Court on Tuesday directed the MCD to start ‘massive’ awareness drives through advertisements in print, electronic and social media to educate bulk waste generators in the national capital.