The nutrition experts explained that hot rice had a high glycemic index, and when consumed by diabetics causes raised blood sugar also known as hyperglycaemia, which could result in uncontrolled ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Though certain varieties of rice may be higher in fiber, protein, or antioxidants, all types of rice can fit into a nutritious, well-rounded diet. Rice is a staple food in many countries and ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Rice is a staple food for millions worldwide, but it is often criticised for its impact on blood sugar levels. White rice, in particular, has a high glycaemic index (GI), meaning it can cause ...