Dark chocolate and tea contain flavan-3-ols that lower blood pressure naturally. Discover 5 foods with compounds that improve ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

When someone has high blood pressure, or hypertension, it results in changes to the walls of their blood vessels. This ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

High sodium intake isn't the only cause of hypertension. Certain habits can also spike your blood pressure and contribute to ...

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day first appeared on Parade on Jun 12, 2025 This ...

Some research suggests that coffee may cause blood pressure spikes. One scientific analysis of 11 randomized controlled ...

High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens ...

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation.

My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.