Urad dal is a popular dish in Indian cuisine, and preparing it at home is within your reach as long as you follow our ...

Urad Dal (Black Gram) Urad Dal or black gram is a protein lentil containing 25-26 grams of protein per 100 grams after cooking. It is particularly renowned in South Asian cuisine for preparing ...

Explore the diverse world of traditional pulses at the Desi Dal Mela in Mysuru, showcasing nearly 100 unique varieties.

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Together, they promote muscle repair and better nerve function. Urad Dal with Black Rice Urad dal (black gram): High in protein, iron, and magnesium, beneficial for bone health and stamina. Black rice ...

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Lentils, such as Masoor Dal (red lentil), Moong Dal (green gram), and Urad Dal (black gram), are good sources of protein. They can help reduce the risk of chronic diseases and support heart health.