Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

Stephens analyst Sudan Loganathan initiated coverage of Bicycle Therapeutics (BCYC) with an Equal Weight rating and $25 price target as the ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Years after the historic launch of the X e-bike, Fiido is offering an updated version that enhances comfort, responsiveness, ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Situational Awareness: Know what’s going on around you and adjust accordingly as the peloton changes. Not only are these ...

A ballot measure would permanently close a coastal highway to private vehicles. If the City by the Bay can't do it, who can?

You need to choose activities that raise your heart rate like walking uphill, climbing stairs, jogging, or cycling.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...