Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Migraines are debilitating and often chronic conditions that affect millions of people worldwide. Those who suffer from ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

While supplements aren’t a magic bullet, starting a few science-backed ones in the 30s can support long-term health ... chelated minerals, and no megadoses. They should support—not overwhelm ...

It’s not groundbreaking news that collagen is necessary for radiant, healthy, plump skin, but did you know that it also plays ...

Best supplements to ease PMS symptoms, according to experts - From irritability to breast tenderness, these nutritional and ...

That doesn’t mean you should be scared to take your supplements! Just do what you can to avoid the vitamin and mineral combinations below. That way, you can protect your health ...

Everything you need to know about the healthiest milks on the market, from the best protein content to what to avoid.