With so many options to choose from, what are the best dried fruits to eat? We consulted registered dietitians and asked them to share their top picks, plus ways to enjoy dried fruits at home.

Prunes are the best dried fruits to eat to help prevent and recover ... pears and dates, just to name a few. The sugar alcohol can also be produced synthetically from glucose, which is why it ...

A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes. Berries are great low-sugar options, while dried fruits and grapes have the most sugar per serving.

Dried apricots also make a handy portable ... antioxidants that have anti-inflammatory effects. Guava is best fresh, so look for ripe fruits that are greenish-yellow with a pink tinge and a ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...