Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Ani DiFranco with special guest Wryn: 8 p.m. Thursday and Friday, April 10-11, at Thalia Hall, 1807 S. Allport St., Chicago.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

For years, the singer and songwriter has avoided the spotlight. But she is breaking her silence to look back on her ...

Joe DePugh, the Freehold, New Jersey native who inspired Springsteen's hit “Glory Days” after a chance encounter in their shared hometown, has passed away. He was 75. DePugh died after a bout with ...