Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Ohio State held its annual pro day on Wednesday, allowing 16 former players to work out in front of assembled NFL personnel a month ahead of the league’s draft. The list of participants included ...

All are timed events. Finally, the bench press is how many times a player can bench 225 pounds and is measured in reps. Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's how LSU ...

Trump privately indicates Elon Musk to step back from role as his term ends: Sources Rescued NASA astronauts deliver message to Trump, Musk after 'incredible' nine months in space Trump’s ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in ... Place a thick resistance band across the squat rack hooks at a height suitable ...