Can you bench press on a folding squat rack? Yes, you can bench press on a folding squat rack. You will likely need to invest in a bench and the weights separately. If you’re planning on using ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

Sure, there might be a group of meatheads you see around the squat rack every time you clock in ... lifts that could put you at risk like a bench press or barbell back squat.

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The Buffalo Bills added an interesting piece in Michael Hoecht during the NFL's 2025 free agency frenzy. Hoecht, 27, signed a ...

COLUMBIA — A nonprofit organization that had served meals at the city's largest homeless shelter for over a decade has pulled ...