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How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

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The Edgar May Health and Recreation Center in Springfield, Vermont is hosting several events this May. Saturday, May 17 ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

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After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.