Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Most people think of jumping rope as a playground activity ... This method mimics high-intensity training, which is known to be excellent for heart health. Beginners can start with 5-minute ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Credit: Crestmead Super Sonics/Cherie Duffy Grace and Sophia, who are of Hmong background, got their start in the niche ... especially Hmong. Jump rope training. Credit: Crestmead Super Sonics ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

The TV personality and fitness instructor's supplement powders are packed with superfoods, vitamins and minerals ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...