Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

Yoga Poses For Better Sleep At Night ... and restlessness before bedtime-- leading to a lack of proper rest. While a cup of chamomile tea or relaxing music can help soothe the soul and help ...

Whether practised in the morning or in the evening, yoga can promote relaxation of the mind and the body, improving the ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Many of us incorporate fitness into our everyday routine, whether that's hitting the gym in the morning, taking a run after work or opting for a relaxing yoga session in the comfort of our homes.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.