You have to breathe through each nostril, closing one with your thumb or little finger, while inhaling and exhaling through the other nostril. • Place your hands on the yoga mat and lift your ...

He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

What’s the Hype? ​Using AI tools, people are uploading their photos and crafting detailed prompts to generate Barbie-style ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Anyone who's burned a log has witnessed this firsthand. So why do so many life-forms breathe oxygen? There are probably thousands of kinds of metabolisms, or chemical processes that maintain life ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Astronauts Piers J. Sellers (left) and David A. Wolf in the midst of a pre-breathe exercise in preparation for a spacewalk. | NASA/Johnson Space Center // Public Domain In 1997, a fire broke out ...

Yoga teaches you to breathe more efficiently, which increases oxygen intake and reduces breathlessness. This is especially helpful during asthma attacks. Yoga has anti-inflammatory properties that ...

That feeling of your airways tightening, the wheeze that makes every breath a conscious effort, the constant clearing of your throat that never quite satisfies – if you’re among the 25 million ...

One you might not have thought of is light yoga. It's one of our favorite calming ... Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway ...

Pope Francis' condition continued to improve Wednesday and he hasn't needed to use the mechanical ventilation mask to help him breathe, the Vatican said in signalling further progress in his ...