Jonathan Attwood, co-founder of bedding and towel brand scooms, says the band on a towel serves a triple function. "A decorative, often textured strip, it allows brands to include intricate ...

In a world of complex fitness fads, bands strip it back to what works—simple, effective resistance that reshapes bodies with minimal fuss. To harness bands for muscle growth, start smart.

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Tha i beachdail, tha i beothail agus tha i a' feitheamh ribh le taghadh ciùil. Morag MacDonald presents her great choice of traditional Gaelic music and song.