Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

But you’ll also remember how much more flexible and powerful you felt holding poses in the heat ... of mine had really bad eczema and nothing worked, but Bikram yoga cleared his skin up.

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...