Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Stanton woke up to “the worst pain I had ever experienced in my life. The entire right side of my body was numb. It was ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Whether you consider yourself older, younger, or somewhere in between, lower back pain can be a potentially invasive part of ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

For instances, the best memory foam mattresses are designed to "hug" and comfort pressure points with its body-molding foam.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...