Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, ...

Stanton woke up to “the worst pain I had ever experienced in my life. The entire right side of my body was numb. It was ...

A softer mattress will provide more cushioning for those with muscle mass loss or to older patients with sore joints who also ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Whether you consider yourself older, younger, or somewhere in between, lower back pain can be a potentially invasive part of ...

Maureen Rickards, 50, was jailed for a 22 years after murderering and callously dumping her 65-year-old husband Jeremy Rickards' body in a holdall beneath grass cuttings in at their home in Kent.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...