Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...