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Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

The 2.5km Colour Run starts and finishes at Marina Park, with a start time of 10.30am. This weekend. Friday, April 25, Anzac ...

Midtown's Hannan Center serves adults aged 55+ and has restored vibrancy and health to hundreds of the region’s older ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

No equipment required, making it easy to do at home. Tip: Focus on proper form and technique to avoid strain. Start with 10-15 reps per exercise ... fat burning. Tai Chi is a gentle form of ...

Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong Correspondence to: Ms Chan, Department of Sports Science and Physical Education, Kwok Sports ...

To celebrate spring migration, Orange Audubon Society will host its annual Saturday bird walks at Mead Botanical Gardens. Each walk is led by experienced birding leaders. The walks last 2 to 3 hours, ...

Learn about Florida’s native landscape plants during a free workshop hosted by ReGrow Volusia. Samantha West, sustainability and resilience manager for Volusia County, will share tips on protecting ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

Slane and District Men’s Shed are hosting a Sheds for Life Health Programme in conjunction with the Irish Men’s Shed ...