The 2.5km Colour Run starts and finishes at Marina Park, with a start time of 10.30am. This weekend. Friday, April 25, Anzac ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

What’s happening DEA’s National Prescription Drug Take Back Day: Join the Kissimmee Police Department for the opportunity to safely dispose of unneeded or expired medications and help prevent ...

To celebrate spring migration, Orange Audubon Society will host its annual Saturday bird walks at Mead Botanical Gardens. Each walk is led by experienced birding leaders. The walks last 2 to 3 hours, ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

Slane and District Men’s Shed are hosting a Sheds for Life Health Programme in conjunction with the Irish Men’s Shed ...

Get benefits for your overall health and reduce arthritis pain with a mix of cardio, strength-training and stretching exercises for ... What to do: Yoga and tai chi are good flexibility workouts, but ...

Healthy Acadia will host a pair of tai chi instructor training workshops this September at the nonprofit’s Beechland Road ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

The family-friendly outdoor event is hosted by Healing Within Acupuncture and Wellness Studio and will take place at the Stillwater Public Library terrace.

Tai chi can have significant benefits for older ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver ...

Instead, it focuses on strategic, at-home pelvic floor exercises rooted in natural movement ... In fact, many users find success after Kegels failed-because the protocol goes beyond basic squeezes and ...