Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

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If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

A South Korean start-up has developed wireless headphones designed to promote optimal sleep quality, by automatically emitting very soft sounds adapted to the heartbeat. These headphones emit sounds ...