A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase ... workout – I found it through Schwarzenegger’s newsletter ...

The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily ... just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...