Brad Spakowitz talks about what they discovered and the possible implications for people needing a good night’s rest.

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

A newly identified mutation helps super-sleepers get by on just four to six hours of shut-eye per night, while the rest of us ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Chronic insomnia is not just one bad night of sleep it’s a disorder that can wreak havoc on all aspects of life. For Miranda, ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

But the fact is, nothing will help our looks if we don't get the quality of sleep we need. However good a beauty product might be, the effect will be negated if we have endless late nights ...

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Canadian Natural Resources (TSX:CNQ) is another reliable dividend stock to own for a good night’s sleep. Thanks to its high-quality assets and ability to generate solid cash flows, the Canadian ...

Emmy and Tony Award winner Sean Hayes (Will & Grace) is set to reprise his Tony Award-winning performance in Good Night, Oscar at the Barbican Theatre this summer – and the cast joining him has been ...

The NHS recommends that the average adult should aim for seven to nine hours of sleep per night, though some individuals ... "The play was really good. It was a musical all about Elvis.