This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources of this essential mineral. Why it’s beneficial: Spinach is also rich in vitamin C ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...